21 Best Jicama Recipes (2024)

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By Heather

Jul 11, 2023, Updated Oct 28, 2023

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If you’re ready to discover the versatility of this unique vegetable, we have plenty of mouthwatering jicama recipes to choose from! Known for its refreshing crunch, jicama adds a unique twist to your dishes. From delectable sides like jicama slaw to standout creations like jicama tacos and churros, there are endless possibilities with this tasty veggie. Pick out a delicious dish or two and let’s get cooking!

Known for its refreshing and crunchy texture, jicama is a versatile vegetable that can add a unique twist to your dish or serve as a low-carb replacement for other ingredients. You might wonder, what are good ways to eat jicama? This collection of jicama recipes has everything you need to feature the tasty veggie all season long!

Jicama sticks are perfect for a crunchy slaw, or you can air fry them for a delicious alternative to traditional french fries. Or make it the star of your meal with jicama tacos, jicama churros, and more!

Whatever you’re in the mood for, you’re going to love exploring the versatility of this vegetable. These mouthwatering recipes are the perfect way to add more jicama to your weekly menu!

1. Berry Jicama Salad

Elevate your salad game with this refreshing mix of jicama and juicy berries in a tangy dressing. It’s a vibrant and nutritious side dish that’s perfect for summer gatherings and patriotic celebrations!

2. Watermelon Jicama Salad

Experience the perfect balance of crisp jicama and juicy watermelon in this light and refreshing salad! With a hint of lime and salty cotija cheese crumbles, it’s a delightful blend of flavors that will keep you coming back for more.

3. Jicama Slaw

Take your slaw to the next level with crunchy jicama! Shredded jicama, cabbage, and carrots are tossed in a zesty dressing for a side dish or taco topping with super satisfying texture and vibrant flavors.

4. Baked Jicama Fries

Craving French fries but want something healthier? Delicious baked jicama fries are a great alternative! They’re crispy, flavorful, and guilt-free. Dip in ketchup and enjoy delicious fries without all that excess oil!

5. Air Fryer Jicama Fries

Satisfy your craving for crispy fries with these low-carb jicama fries made in the air fryer. Seasoned beautifully and cooked to crispy perfection, they’re the ideal keto-friendly snack or side dish that will leave you wanting more!

6. Mango Jicama Slaw

Transport your taste buds to the tropics with this refreshing mango jicama slaw! Crunchy jicama, sweet mangoes, and a sweet and spicy dressing create a vibrant side that pairs perfectly with grilled meats or seafood.

7. Jicama Chips

Indulge in a healthier snacking option with homemade jicama chips! Thinly sliced jicama is baked to crispy perfection for a super satisfying crunch that’s perfect for dipping or enjoying all on its own.

8. Black Bean Jicama Salad

This colorful salad features a delicious combination of black beans, jicama, corn, and avocado in a zesty citrus dressing. It’s light, bright, and wonderfully refreshing. Use jalapenos for a touch of heat!

9. Jicama Tortillas

Give taco night a low-carb makeover with fresh jicama tortillas! They’re grain-free, flexible, and perfect for stuffing with your favorite fillings. Best of all, you only need two ingredients to make them!

10. Mango Salsa

This vibrant mango salsa tastes like a slice of paradise! Bursting with fresh flavors from ripe mangoes and tangy lime juice, the balance of sweet and spicy will keep you coming back for more.

11. Jicama Shrimp Salad

Treat yourself to a rainbow of colors and textures! Light and flavorful jicama shrimp salad is as beautiful as it is delicious and makes for a refreshing, satisfying salad you can enjoy for lunch or dinner.

12. Roasted Jicama And Green Beans

Elevate your veggie game with this sheet-pan roasted jicama and green beans dish! Tossed in flavorful seasoning and roasted to perfection, it’s a delicious and nutritious side that complements any main course.

13. Fruit Salad

This Mexican-inspired fruit salad combines jicama with tropical fruits in a mouthwatering, tangy dressing for a refreshing and colorful dish that’s perfect for picnics, potlucks, or as a healthy dessert option!

14. Jicama Tacos

Swap out your traditional corn or flour tortillas for low-carb jicama! All you need is a mandoline slicer to create the tortillas, then simply add all your favorite taco fillings and toppings. It couldn’t be easier!

15. Jicama Churros

Coated in cinnamon and sweetener, these healthier jicama churros offer a delightful crunch with that classic blend of flavors. They’re a guilt-free treat for any time of the day that’s guaranteed to satisfy your cravings!

16. Jicama Apple Pie Filling

Experience the surprising versatility of jicama with this unique apple pie filling! When cooked down with sweet spices, jicama mimics the texture of apples, creating a delicious lower-carb alternative for pie lovers.

17. Jicama Cherry Salsa

Get ready for a serious burst of flavors from this vibrant jicama cherry salsa! With the perfect balance of sweetness from the fresh cherries and crunch from the jicama, it’s a super unique salsa that will have everyone reaching for more.

18. Jicama Guacamole

Creamy avocados, tangy pineapple, and crunchy jicama come together for a unique and refreshing twist on classic guacamole! This side dish is easy to make and perfect for parties or snacking.

19. Jicama Pico De Gallo

Add a refreshing twist to your pico de gallo with jicama! This keto-friendly version combines jicama, tomatoes, onions, and cilantro for a flavorful and crunchy salsa that pairs well with your favorite Mexican dishes.

20. Jicama “Potato” Salad

Put a new spin on potato salad with this jicama version. Crisp jicama, crunchy veggies, and a creamy dressing come together for a refreshing and healthier alternative to the classic picnic side dish.

21. Jicama Hash Browns

Jicama is the perfect low carb substitute for potatoes when it comes to hash browns. Great for a hearty morning breakfast or an easy side dish to many meals.

Which one of these recipes will you be trying first?

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Jicama Recipes

By Heather

A collection of easy and delicious jicama recipes. These jicama recipes include everything from fries, slaw, and even jicama apple pie filling.

Prep: 10 minutes mins

Total: 10 minutes mins

Servings: 4

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Ingredients

▢ 1 jicama peeled and sliced thin
▢ 1 cup cabbage shredded
▢ 1 apple cut into thin strips
▢ 1/2 cup shredded carrots
▢ 3 tablespoons olive oil
▢ 2 tablespoons lime juice
▢ 1/4 teaspoon salt
▢ 1/4 teaspoon ground black pepper

Instructions

Whisk together the olive oil, lime juice, salt, and pepper.
Place jicama, cabbage, carrots, and apple in a bowl. Pour dressing over the slaw and toss to combine.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish

Cuisine: American

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FAQs

How do Mexicans eat jicama? ›

In Mexico it is served raw as a snack. Cut the jicama into thin slices, then sprinkle with lime juice, chili powder and salt. Cut the jicama into bite-sized chunks, then toss with avocado, chopped fennel root and red onion for a salad.

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Is jicama better raw or cooked? ›

Jicama is a crunchy root vegetable packed with vitamin C that can be eaten both raw or cooked. Add jicama root to stir-fries, salsas, and fruit salads for a refreshing crunch.

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What parts of jicama can you eat? ›

Only the flesh of this root vegetable is safe to eat. Jicama's skin, stem, leaves, and seeds are poisonous. Some people are allergic to the vegetable.

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What is the healthiest way to eat jicama? ›

Jicama is usually served raw, but you can eat it raw or cooked. For raw, the vegetable is good in slaws, salads, and crudité platters. For cooking, you can mix it into your favorite stir-fry.

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Is jicama a laxative? ›

Additionally, jicama contains a type of fiber called inulin. Studies show that inulin can increase the frequency of bowel movements by up to 31% in those with constipation ( 15 ). Jicama is also high in water, which may help ease constipation.

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Why do you soak jicama in water? ›

A word of warning about inulin: Some people are sensitive to inulin, which can cause painful gas or bloating as it's digested. To reduce this uncomfortable side effect, soak the peeled and sliced tubers in water for an hour before eating it raw, or before cooking. Boiling will also reduce the inulin content of jicama.

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Is jicama high in sugar? ›

Jicama is also very low in sugar and fat and maybe a suitable replacement for starchy, higher carbohydrate vegetables. As a low-calorie and nutritionally dense food, it may be a good potato substitute for people with diabetes.

Do you refrigerate jicama? ›

It is essential that the tubers remain dry; store unwrapped at cool room temperatures, or in the refrigerator, free from moisture, for 2 to 3 weeks. Once cut, cover tightly with plastic wrap, and store refrigerated for up to one week. Each pound of jicama yields about 3 cups chopped or shredded vegetable.

Who should not eat jicama? ›

While it's safe to eat the jicama bulb root, the vines and beans contain a natural insecticide called rotenone that's toxic to humans when eaten in large amounts. Consuming even small amounts of rotenone may increase your risk of Parkinson's disease, according to one study.

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Why does my stomach hurt after eating jicama? ›

Jicama contains huge fiber content and so excessive consumption leads to digestive disorders like constipation and stomach ache. It is not advisable for people to eat the outer peels of jicama as it contains a highly toxic compound.

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Is jicama OK for kidneys? ›

For patients with kidney failure, jicama is an especially nice vegetable to include. A whole cup is only 56 mg of potassium and 7 mg of phosphorus. That means that it is something you could enjoy in a pretty good size quantity without any issues.

What pairs with jicama? ›

Jicama Mango Slaw with Cilantro & Lime

Given that it's technically a root vegetable, jicama can easily be shredded to create a subtly-sweet, refreshing slaw. In this slaw, shredded jicama is paired with ripe mango, cilantro, lime, red onions, and jalapeños.

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Is jicama good for you to lose weight? ›

Jicama is low in calories and high in minerals, water, and fiber, making it an excellent food option for weight loss. Jicama is a sweet tuber that is rich in complex carbohydrates (about 38 calories per 100 grams), low in sugar and fat, and a good source of fiber, which makes it an ideal choice for weight loss.

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Are brown spots in jicama bad? ›

Avoid shriveled or moldy Jicama. Decay; internal brown discoloration: These are indications of chill injury.

Is jicama better for you than a potato? ›

Jicama is also very low in sugar and fat and maybe a suitable replacement for starchy, higher carbohydrate vegetables. As a low-calorie and nutritionally dense food, it may be a good potato substitute for people with diabetes. It may also be a useful option for people: eating a healthful-heart diet.

Is it safe to eat jicama raw? ›

“Jicama is a high-fiber, low-calorie vegetable,” says registered dietitian Julia Zumpano, RD, LD. “It has the slight sweetness of an apple with the crunchy texture of a water chestnut.” You can cut up jicama and eat it raw, like you do with carrot sticks or apple slices.

Is jicama good to eat raw? ›

Good source of fiber: Jicama can be eaten raw as a snack after peeling its skin.

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