28 Comfort Food Recipes With No Meat Or Dairy (2024)

FAQs

28 Comfort Food Recipes With No Meat Or Dairy? ›

There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

No other dish describes comfort quite as well as chicken pot pie. Made with tender chicken, mixed veggies, satisfying spices, and a delicious pie crust, this is the perfect easy weeknight dinner.

Vegan diet. A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. Some people on a vegan diet also choose to exclude honey because it's produced by bees. Ethics are a major reason why some people choose a vegan diet.

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

You'll give your microbiome a makeover.

Plant foods help shape a healthy intestinal microbiome. The fiber in plant foods promotes the growth of “friendly” bacteria in our guts. On the other hand, fiber-poor diets (such as those that are high in dairy, eggs, and meat) can foster the growth of disease-promoting bacteria.

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

Overall it appears that that well-chosen vegan diets can provide adequate nutrition, and that on such a diet long-term health will be broadly similar to that of comparable people who eat moderate amounts of meat and also follow nutritional guidelines for good health.

Your body can lack protein

"An important macronutrient you gain from dairy is protein, which is essential for building muscles and helping your organs and bones to correctly function," explains the expert.

How to give up meat and dairy? ›

A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.

Eat beans, pulses, eggs and other sources of protein

Pulses include beans, peas and lentils. They're a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. Nuts and seeds are also a source of protein and other nutrients.