Grandma's Kielbasa and Sauerkraut Recipe - Meatloaf and Melodrama (2024)

Grandma's Kielbasa and Sauerkraut recipe is an easy dinner made with smoked sausage and seasoned sauerkraut baked until hot and delicious. Your whole family will love this budget friendly meal, and it's easy enough for busy weeknights!

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Grandma's Kielbasa and Sauerkraut Recipe - Meatloaf and Melodrama (1)

My grandma's kielbasa and sauerkraut recipe is hearty Polish comfort food. But, you don't have to be Polish to enjoy this easy recipe.

It's good cheap eats that's perfect when you need a quick and easy dinner. I have a lot of easy kielbasa recipes on the blog, like Polish sausage dogs and baked kielbasa and pierogies, but this simple recipe is a family favorite.

My grandma used to bake her Polish sausage with sauerkraut and caraway seeds. I changed this recipe a little as my kids don't like the seeds, but you can always add them if you want.

We have an amazing Polish grocery store not far from us that makes absolutely delicious homemade kielbasa. I love this stuff, but any smoked sausage works for this recipe!I

Grandma's Kielbasa and Sauerkraut Recipe - Meatloaf and Melodrama (2)

Ingredients

You only need a few simple ingredients for kielbasa and sauerkraut. You can find them in most grocery stores, your local Polish deli, or online:

  • Kielbasasmoked sausage -- any brand
  • Jarsauerkraut -- Any brand, but try to get a large jar
  • Brown sugar -- adds sweetness
  • Dried minced onions -- or use chopped onions
  • Garlic powder
  • Black pepper
  • Buttercut into smaller pieces
  • Water or broth

How to Make Kielbasa and Sauerkraut

First, preheat your oven to 350 degrees f. Then, spray a baking dish or casserole dish with cooking spray. If you don't have cooking spray, a little olive oil will work just fine.

Next, drain and rinse your sauerkraut. This step is actually optional, but it removes a lot of the sourness from the kraut.

My family likes milder sauerkraut, but you can skip rinsing if you want the full flavor.

Grandma's Kielbasa and Sauerkraut Recipe - Meatloaf and Melodrama (3)

After rinsing the sauerkraut, squeeze as much liquid out as you can. Then, place the sauerkraut in an even layer on the bottom of the casserole dish.

Season the sauerkraut with garlic powder, minced onions, brown sugar and pepper. You can add salt, to taste, or let people add salt later. Instead of minced onions, you can add fresh chopped or sliced onion, if you prefer.

Smoked sausage has plenty of salt already, so I usually don't add any before baking.

Grandma's Kielbasa and Sauerkraut Recipe - Meatloaf and Melodrama (4)

Place butter evenly on the sauerkraut layer. Then, place sliced kielbasa over the sauerkraut. Add the water, broth or apple juice.

I like to cut the ropes of sausage into smaller pieces so they're easier to serve. But, I keep them large enough so that they don't over cook.

You can slice up the kielbasa into smaller pieces, but it will cook much faster.

Grandma's Kielbasa and Sauerkraut Recipe - Meatloaf and Melodrama (5)

Cook Time

Cover the baking dish with aluminum foil. Then, place it into the oven and bake for 45 minutes to 1 hour.

The sausage is already cooked, but it does need to be reheated to 160 degrees for safety. The total cook time may vary depending on your oven and the kind of sausages you use.

Larger links will take longer to cook.

Grandma's Kielbasa and Sauerkraut Recipe - Meatloaf and Melodrama (6)

What to Serve with it

So, what to serve with this kielbasa sauerkraut dish? You can keep it simple with a side of peas, broccoli or green beans. One great thing about this meal is that it's low carb--so having a veggie side dish keeps things healthy!

Or, serve with pierogi or mashed potatoes. You can also make kielbasa sandwiches! Just slice kielbasa a bit larger, add some bell peppers, and your favorite condiments!

Variations

This kielbasa recipe is super simple, so there are many ways to customize it to your preferences!

To offset the tangy sauerkraut, add some chopped granny smith apples or sweet apples to the dish. Sweet onions also work well with the smoky kielbasa flavor profile.

Their natural sweetness dulls the sauerkraut's sour edge without removing its bold flavor. My kids aren't a fan of sauerkraut typically, but they love it served this way!

For even more flavor, don't just use water for cooking the sauerkraut. I usually add a little broth--you can use chicken broth, vegetable broth, or whatever kind you prefer--in with the water. Or, add a splash of beer or apple juice.

Caraway seeds are often used in Polish cuisine, so sometimes I like to throw some in with the sauerkraut mixture.

How to Store

Store any leftover kielbasa and sauerkraut in an airtight container in the refrigerator, where it'll keep for 4 to 5 days. For longer storage, you can freeze it in a freezer safe container.

Reheat individual portions of kielbasa in the microwave. Larger portions can be rebaked in the oven on medium heat.

Or, you can enjoy the kielbasa cold! My daughter actually prefers cold kielbasa with ketchup. I would warm up the sauerkraut though!

Recipe

Grandma's Kielbasa and Sauerkraut Recipe - Meatloaf and Melodrama (7)

Grandma's Kielbasa and Sauerkraut Recipe

Published by Dee

Grandma's Kielbasa and Sauerkraut recipe is an easy dinner made with smoked sausage and seasoned sauerkraut baked until hot and delicious. Your whole family will love this budget friendly meal, and it's easy enough for busy weeknights!

5 from 72 votes

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Main

Cuisine American, Polish

Servings 8

Calories 409 kcal

Ingredients

  • 2 pounds kielbasa smoked sausage
  • 1 28-oz jar sauerkraut
  • 2 tablespoons brown sugar
  • 1 tablespoon dried minced onions
  • 1 teaspooon garlic powder
  • ½ teaspoon black pepper
  • 2 tablespoons butter cut into smaller pieces
  • ¼ cup water

Instructions

  • Preheat oven to 350°, and grease a baking dish with cooking spray

  • Slice larger ropes of kielbasa into smaller pieces, about 3 inches long

  • Rinse and drain sauerkraut, then place on bottom of baking dish

  • Season with brown sugar, onions, garlic and pepper, and add water

  • Place butter evenly over sauerkraut, and top with kielbasa

  • Cover with aluminum foil and bake for 45 minutes or until sausage is cooked to 160 degrees, according to meat thermometer

Notes

Nutritional values are approximate and will vary with type of smoked sausage used.

You can add sliced onions, apples and caraway seeds for more flavor.d

Nutrition information is estimated. Please do your own calculation to fit special diets.

Nutrition

Calories: 409kcalCarbohydrates: 5gProtein: 16gFat: 35gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 87mgSodium: 1021mgPotassium: 287mgFiber: 1gSugar: 3gVitamin A: 88IUVitamin C: 2mgCalcium: 19mgIron: 2mg

Tried this recipe? Please comment and rate it! Show me your dish on Instagram!Mention @meatloafandmelodrama or tag #meatloafandmelodrama!

I hope you enjoy this kielbasa sausage and sauerkraut dinner as much as my family does! The savory flavors of the smoked kielbasa and sour sauerkraut make for a perfect hearty meal!

For more quick cooking dinners, sausage recipe ideas, and one dish meal ideas, be sure to subscribe to the newsletter and follow me on all your favorite social media platforms!

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Grandma's Kielbasa and Sauerkraut Recipe - Meatloaf and Melodrama (2024)

FAQs

Is kielbasa and sauerkraut good for you? ›

Here's why a quality sausage like McLean's Turkey Kielbasa, when eaten with sauerkraut, is the perfect meal: the combo is packed with protein and probiotics, and is super low in calories and carbs.

How long to cook kielbasa at 350? ›

Grill: Place kielbasa on a hot grill for about 5 minutes, then flip and cook the other side for another 5 minutes. Bake: Place kielbasa on a tray in a 350° oven for about 15 minutes.

What does sauerkraut do for your bowels? ›

Sauerkraut also has a high fiber content that helps with constipation by making stools softer, and simultaneously increasing its mass and volume. This bulkiness makes for easier passage through the digestive tract and quicker elimination.

What does eating sauerkraut everyday do to your body? ›

Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

Do you rinse sauerkraut before cooking? ›

It's not necessary to rinse, unless you prefer it that way

It's this very potency that makes sauerkraut what it is, which is why LiveStrong explains that you probably shouldn't rinse the canned cabbage condiment if you want to maintain its characteristic flavor.

Should I rinse sauerkraut before using? ›

Buy good quality sauerkraut (ideally without preservatives). You do NOT need to rinse sauerkraut (unless it's overly salty). Drain it thoroughly before cooking or using raw. Chop your sauerkraut roughly before cooking (or putting in a salad) so it's easier to combine with other ingredients.

What can I eat with sauerkraut to make it taste better? ›

Bagel and lox: Sauerkraut adds a caper-like zing to a bagel with smoked salmon and cream cheese. Not to mention a gut healthy zing! Cheese plate: Sauerkraut seamlessly stands in for olives or pickles on an artisan cheese plate. Try pairing it with aged gouda and some crusty sourdough bread.

Can you overcook kielbasa? ›

It will take you an average of anything between 20–25 minutes, which is not a relatively long cooking time. Overcooking or overheating the sausage past 160 °F will make the fat in the meat melt and evaporate, leaving the sausage less juicy or dry.

How do you know when kielbasa is fully cooked? ›

The internal temperature of fully cooked sausage should reach at least 160°F (71°C). Another method is to observe the color of the sausage. Fully cooked sausages will have a browned exterior and will no longer be pink in the center.

How do you know when kielbasa is cooked? ›

Check that the sausage is firm with clear juices.

Then it's likely done. Check the juices in the pan or baking sheet as well: if they are clear, then the sausage is probably ready to eat. If the sausage is floppy like a noodle or if the juices are pink in color, your sausage needs more time.

Is kielbasa better boiled or fried? ›

You can boil, pan-sear, bake or grill kielbasa. Most commercially available kielbasa has been smoked and/or fully cooked and is safe to eat out of the package. That said, it is traditionally served cooked and is most flavorful that way. Fresh kielbasa, however, must be heated to a temperature of 165 degrees F.

Do you take the casing off kielbasa before cooking? ›

While most sausage lovers will cook a sausage in its casing, there are times when the casings can be removed. Removing a sausage casing gives you access to the deliciousness inside, allowing you to use the filling for other recipe ideas.

Should you season kielbasa? ›

ONE-PAN KIELBASA RECIPES

Drizzle with olive oil, salt, and pepper, and bake at 350°F until sausage is hot and veggies are crisp-tender. Often, a juicy kielbasa with hearty veggies like potatoes or broccoli can benefit from a dash of something sweet – like a honey drizzle or a handful of cranberries.

Can kielbasa be healthy? ›

High-Quality Protein Source: Kielbasa is an excellent source of high-quality protein, essential for muscle growth, repairing tissues, and making critical enzymes and hormones. With 11 grams of protein per serving and even more from grass-fed sources, kielbasa can help up your daily protein intake.

Does sauerkraut cleanse your liver? ›

The probiotics and vitamins in the sauerkraut help remove toxins from the liver and regenerate new, healthy liver cells.

How many calories is kielbasa and sauerkraut? ›

Nutritional Summary:

There are 520 calories in 1 serving of Sauerkraut & Kielbasa.

Is cooked sauerkraut good for your gut? ›

Sauerkraut is a good source of fibre as well as vitamins and minerals and being a fermented food it promotes the growth of beneficial probiotics which are important for digestive health. The nutritional value of food, like cabbage, can be enriched by fermentation and it makes the food easier for us to digest.

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