Low Carb Scotch Eggs Recipe Easy & Quick | White On Rice Couple (2024)

FAQs

How many carbs in a Scotch egg? ›

Place the egg in the middle and wrap the egg with the meat. Pinch the edges together and smooth the ball so that there are no gaps or bumps. (If the covering isn't even, the Scotch egg will split during cooking.)

(Note: You do not want a thick wrapping of sausage! If the sausage is too thick, you'll overcook your eggs by the time you get the sausage done.) Let eggs sit and rest for a few minutes while you preheat your oil. You can either deep fry or pan fry these.

“Eggs also offer protein and fat but negligible carbohydrates and fibre. The addition of sausage meat and breadcrumbs adds more protein but minimal fibre and carbs.” Surprisingly, in terms of daily intakes, you're mostly fine with a two scotch egg meal.

Scotch eggs are not specifically good for weight loss, but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

The sausage fell off the egg in the oven. It took several attempts to get right. The secret is in wrapping your eggs. The sausage meat can't be on too thick or too thin.

To cook the eggs, heat 5cm of the oil in a wide saucepan or wok until it reaches 160C on a cooking thermometer or until a few breadcrumbs turn golden after 10 secs in the oil. Depending on the size of your pan, lower as many eggs as you can into the oil, and cook for 8-10 mins until golden and crispy.

While you can freeze Scotch eggs for up to three months, we don't recommend it unless it's absolutely necessary. The crispy crust will likely become mushy during the freezing and thawing process.

Their name in those days was 'Scotties,' allegedly because they were made at an eatery by the name of William J Scott & Sons close to the seafront. Hence, over a period of time, the term Scotch eggs was adopted.

In the Netherlands and Belgium, Scotch eggs may also be called vogelnestje ("little bird's nest"), because they contain an egg. One 1880s Scottish recipe also calls them birds' nests.

How long do Scotch eggs last in the fridge? ›

Once cooked and cooled, the Scotch eggs can be stored in an airtight container in the fridge for up to 3 days, but bring to room temperature to serve.

Scotch eggs can be served cold or hot. The Scotch egg was created in London, England, not Scotland. It was initially created as an on-the-go meal as people from London would travel to their countryside homes. The simple recipe has since been revived and is now a staple at pubs and farmers' markets.

All the scotch eggs can be frozen for up to 3 months, best to freeze as soon as possible. We recommend writing the date when you freeze them so you don't miss out. We also recommend defrosting naturally then reheating in the oven for 10-15 minutes at 180 to bring back the lovely crisppyness!

Pour in oil to a depth of 2” and heat over medium heat to 375°. Fry eggs, turning occasionally and maintaining oil temperature of 350°, until sausage is cooked through and breading is golden brown and crisp, 5–6 minutes.

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

Sainsbury's Scotch Egg (1 serving) contains 10.7g total carbs, 8.2g net carbs, 23g fat, 14g protein, and 299 calories.

Hard liquor: the best alcohol for keto. Most clear liquors that are around 40 percent alcohol (vodka, whiskey, gin, scotch, brandy, rum and tequila) contain 0 grams of carbs and sugars on their own, which means they're keto-friendly in moderation.