Veggie Loaded Chili Recipe (2024)

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This Veggie Loaded Chilirecipe is packed full with healthy vegetables and fiber-rich beans – it’s great for any occasion from game day to a family dinner. It’s a diabetic-friendly recipe too.

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When we were first married, David was totally against having chili for dinner because he had it so much as a kid. I didn’t have it often as a child, so I welcomed the idea of chili for dinner, and I especially loved how inexpensive it was to make.

Over the years, David slowly started to accept the idea of chili as a meal. It mostly came about in 2009 or so when we started changing the way we ate. We wanted to eat healthy meals that didn’t always include a chicken breast, and making chili was a perfect fit.

The Veggie Chili recipe I am sharing with you today is very similar to the chili we’ve been throwing together for years, with one big (and delicious) difference: it’s loaded in vegetables. I never considered adding this many vegetables to our chili, but now that I’ve made this Veggie Chili, I’m not sure I could ever go back.

Veggie Loaded Chili Recipe (2)

This recipe comes from the American Diabetes Association cookbook called Healthy Calendar Diabetic Cooking by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough. It contains a full year of menus and easy recipes. As I mentioned two weeks ago, I never would have considered using a diabetic cookbook for my own healthy eating. I would have just assumed that they are for those with diabetes, and if you don’t have diabetes, there is no sense in cooking with such recipes, right?

How wrong I was!

Veggie Loaded Chili Recipe (3)

I’vequickly learned that diabetic cookbooks, like Healthy Calendar, have the kind of wholesome recipes that we need. The Healthy Calendar Diabetic Cooking cookbook includes hundreds of recipes too — all of them laid out according to month, which also includes weekly menus and shopping lists. As someone who loves timesavers and things perfectly organized, I am a huge fan of all of this.

Now, as I mentioned this chili is packed full of veggies. When you make it, be sure to prep everything beforehand and then it’s a breeze to cook up. For the zucchini, I cut it in quarters lengthwise and then sliced to give little triangle chunks. The carrots were peeled and then sliced in my food processor (you could do it by hand). The original recipe called for green bell peppers, but we decided to go with a red bell peppers, which definitely made this a colorful chili.

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While you could have this chili anytime, I think it’s particularly great for game day. So often game day food isn’t the healthiest and while I love those things as much as the next person, this recipe is something everyone can enjoy, even if they aren’t losing weight or a person with diabetes.

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I served our Veggie Chili with optional toppings, such as shredded cheese, light sour cream, sliced jalapenos and hot sauce for those who wanted it spicier. Of course, adding toppings willalter the nutritional content of the recipe. You don’t have to use extra toppings — this chili is delicious without extras —but everyone in our house liked creating their own chili masterpieces.

Veggie Loaded Chili Recipe (6)

Veggie Loaded Chili Recipe

If eating healthier is important to you too, I encourage you to check out the catalog of American Diabetes Associationcookbooks – there is lots of great titles available for every type of cooking.

Here’s the full Veggie Loaded Chili recipe – be sure to pin to Pinterest for safe keeping!

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Veggie Loaded Chili Recipe (7)

Veggie Loaded Chili Recipe

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  • Yield: 8 servings 1x
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Description

This Veggie Loaded Chilirecipe is packed full with healthy vegetables and fiber-rich beans – it’s great for any occasion from game day to a family dinner. It’s a diabetic-friendly recipe too.

Ingredients

Scale

  • 1 tablespoon canola oil
  • 1 medium onion (chopped)
  • 4 carrots (sliced)
  • 1 green bell pepper (chopped)
  • 1 zucchini (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1, 16- ounce can kidney beans (rinsed and drained)
  • 1, 16- ounce can black beans (rinsed and drained)
  • 1, 15- ounce can tomato sauce
  • 2, 14.5- ounce cans no-salt-added diced tomatoes in juice

Instructions

  1. Heat oil in a large soup pot over medium-high heat.
  2. Add onion and carrots and sauté 5 minutes. Add green pepper and zucchini and sauté another 2 minutes.
  3. Add garlic and sauté 30 seconds. Add chili powder and all remaining ingredients; bring to a boil.
  4. Cover, reduce heat, and simmer 30-35 minutes or until the vegetables are tender.

Notes

Calories 179
Carbohydrate 33 g
Protein 9 g
Fat 3 g
Saturated Fat 0 g
Dietary Fiber 10 g
Cholesterol 0 mg
Sodium 492 mg

Nutrition

  • Serving Size: 1
  • Calories: 179
  • Fat: 3
  • Saturated Fat: 0
  • Carbohydrates: 33
  • Fiber: 10
  • Protein: 9
  • Cholesterol: 0

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Veggie Loaded Chili Recipe (2024)

FAQs

Can I add vegetables to my chili? ›

Yes, please! Plus, adding veggies to a dish like chili can help introduce kids to new vegetables by using a food they already know and love.

What can I add to chili to make it amazing? ›

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Do you cook meat or veggies first in chili? ›

Raw meat and pot of chili are two things that just don't belong together. If the recipe includes any type of ground meat, bacon, chorizo, or cubes of beef, it should always be browned first. Try this: The first order of business before adding anything else to the pot is to brown any meat in your recipe.

What goes with veggie chili? ›

Delicious ways to serve vegetarian chili

Amazing toppings: I love topping this easy vegetarian chili with tortilla chips, a squeeze of lime juice, shredded cheese, avocado, cilantro and a dollop of sour cream or greek yogurt.

What adds the most flavor to chili? ›

Add some orange juice concentrate and some raisins when you puree, it'll boost chili flavor. Add marmite, anchovies, and/or soy sauce to that base as well to boost savoriness. Finish the pot with some fish sauce (more savoriness) as well as some booze, to help aromatic compounds vaporize better.

Does Gordon Ramsay put beans in chili? ›

Gordon Ramsay's recipe for chili con carne includes onion, a red chili pepper, fresh tomatoes, and kidney beans. Ramsay's chili recipe is lengthy — it includes everything from ground cumin and sweet paprika to a cinnamon stick, ground beef or beef mince, and garlic.

What gives chili depth of flavor? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

What is my chili missing? ›

Sometimes after a long simmer, your chili will taste wonderful be maybe missing one little thing you can't figure out. Try a tad bit of vinegar or a squeeze of lime! The acidity in vinegar & limes bring a good roundness to the pot and binds all the flavors together.

What liquid is best for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Which onion is best for chili? ›

Sweet onions are great for caramelizing due to their higher sugar content. You can cook them into your chili, serve them raw over top, or even elevate your chili with a sophisticated caramelized onion topping! Some of my favorite sweet onions are Walla, Walla, Maui, and Vidalia Onions.

Should you put raw or sauteed onions in chili? ›

Like meat, vegetables and aromatics should be sauteed before being added to the chili mixture. This brings out the flavor, making for a more balanced finished dish. Onions should be sauteed until translucent; garlic should be sauteed until lightly browned and toasty-looking.

Why do you add vinegar to chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

What is vegetarian chili made of? ›

Vegetarian Chili that's “meaty” and satisfying – without all the meat! A hearty mixture of walnuts, mushrooms, and carrots as your base, with big flavors of onion, garlic, green chiles and spices.

Is chili better the longer it cooks? ›

Cooking chili low and slow is the way to go

Although the internet abounds with recipes for quick-cooking chilis that take as little as 20 minutes (via MyRecipes), this stewed dish truly benefits from a longer cook time that will gently coax all the flavors out of the meat, legumes, vegetables, and spices in the recipe.

What veggies do you put in chili reddit? ›

Carrots, celery, red pepper, corn, zucchini…they all work! I usually add smoked paprika too. I would roast some poblanos, chop them up and add those, then soak some dried ancho and pasilla peppers in hot water, blend them, and add that as well. Smoked paprika too, if you have it.

Can you add celery to chili? ›

Combine tomatoes, onion, celery, carrot, tomato paste, steak sauce, bell peppers, wine, and red pepper flakes in a large pot. Bring to a simmer over medium-low heat.

Should I use diced or whole tomatoes for chili? ›

How to choose the right tomato: For a slow-cooked Bolognese sauce, choose whole peeled tomatoes. The long cooking time will slowly thicken the tomato sauce and break down the pieces. If you are making chili that will cook for 30 to 40 minutes, diced tomatoes will work best.

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