Weight Watcher Friendly Cinnamon Roasted Cashews Recipe (2024)

FAQs

How many Weight Watchers points are in cashews? ›

WW recommends a modest serving of cashews to round out a healthy, nutritious diet. The Weight Watchers plan acknowledges the healthy benefits of cashews and recommends a serving size of about 18 cashews (which equates to 5 WW smart points) as a well-balanced regime on their program.

Cinnamon roasted cashews by Almond Brothers LLC contains 134 calories per 30 g serving.

Preheat oven to 350-degrees F and line a baking sheet with parchment paper. Spread cashews onto prepared baking sheet, leaving plenty of room between them. Bake for 10-12 minutes, stirring every 3-4 minutes. Cashews are done when they are lightly browned and smell nutty and fragrant.

A single serving of cashew nuts is 1 ounce—or about 18 nuts. One serving contains 157 calories and just under 9 grams of carbohydrate. Most of the carbohydrate in cashews is starch. A small amount is fiber (just under 1 gram) and the rest (about 1.7 grams) is sugar.

15-18 cashew nuts a day is the average amount that can be consumed to get some great benefits. Cashew nuts actually have multiple other nutritional benefits. These nuts are amazing as healthy snacking options. Cashew nuts are nutrition-packed and a great source of heart-healthy fats and plant based protein.

Cashews are full of essential minerals including copper, magnesium, and manganese, nutrients that are crucial for energy production, brain health, immunity, and bone health. Talk about keeping your body moving and grooving!

A 1 oz serving of cashews is about 18 whole cashews. The NRV for pregnant or lactating people, older adults, and children will differ from these figures.

Dry roasting is a type of roasting in which no oil is used, whereas oil roasting is just that - when oil is used in the cooking process.

Can i roast cashews in an air fryer? ›

Preheat an air fryer to 330 degrees F (165 degrees C). Spread out seasoned cashews in the basket of the air fryer. Cook for 3 minutes. Shake the basket and cook until golden brown, about 4 more minutes.

Both roasted and raw, unsalted cashews contain antioxidants. Studies have shown that both types of cashews can promote good heart health and the creation of good (HDL) cholesterol. Both types reduce the risk of gallstones. Magnesium is found in both types of cashews, and the magnesium helps promote good bone health.

Oil - If you don't have olive oil on hand, coconut oil or even just a basic vegetable oil would work too. I just love the richness that olive oil gives these roasted cashews. Cayanne - If you don't have ground cayenne in your pantry, but really want to make these nuts ASAP, try out a different ground chili.

Ingredients for Roasting Cashews

1 teaspoon olive oil, coconut oil, or melted ghee.

Your dog can eat cashews as long as they're not mixed with other nuts, preferably if they're not salted or seasoned in any way. These nuts might not be the best snack, but one now and again won't hurt them.

Its nut, also known as cashew, is commonly eaten as food. People also use the nut to make medicine. Cashew is used for diabetes, high cholesterol, heart disease, stomach and intestinal (gastrointestinal) ailments, skin problems, and other conditions, but there is no good scientific evidence to support these uses.

Almonds. Few foods are as satisfying and nutritious as nuts! Almonds are packed with plenty of plant-based protein, healthy fats, and healthy carbohydrates, which means natural and nutritious energy that can carry you until your next mealtime. One serving of almonds is about 24 nuts for 5 SmartPoints.

Nuts are high in carbohydrates and oils and can rack up Points® values if consumed in excess (an ounce a day should suffice). Pre-portion a serving rather than continuously reaching into the bowl, and choose nuts still in their shells — they take longer to crack and eat.

There's 100 calories and 15 grams of cashew nuts.